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How to Create Intentions for Your Life and Actually Follow Through – Part 1

Author: Lindsay Huettman Part One: Developing Awareness, Curiosity and Compassion One of the issues that comes up for both myself and my clients is how to create real change in our daily lives. This could be a habit they want to give up for a healthier one. It can be a dynamic with a family [...]

By | 2018-04-20T19:13:01+00:00 April 23rd, 2018|Uncategorized|0 Comments

Why Screen Time is Making Your Child Grumpy

Author: Theona E. Kennett Technology has become pervasive in our lives. It’s no longer surprising to see children as young as two and three playing on a tablet or cell phone. However, the convenience unfortunately comes at a steep price. Increasingly, parents are concerned about the negative impacts that screens may be having on their [...]

By | 2018-03-26T15:17:10+00:00 March 8th, 2018|Uncategorized|0 Comments

Tips for Coping with the Holidays After the Loss of a Loved One

Author: Lindsay Huettman “Give yourself the gift of good support, self-compassion and flexibility during this holiday season.” When encountering the holidays after a loss, its completely normal to feel a little unsure or overwhelmed on how to be. Some may experience what we call anticipatory grief about the upcoming event itself. This is a form [...]

By | 2018-03-22T18:00:54+00:00 December 4th, 2017|Uncategorized|0 Comments

Musings from a 16 year old

I am constantly amazed at the wisdom of young people. This was shared with me recently, and with this young person’s permission, I am sharing it with you. Through my life, I’ve learned a lot of things. Recently I’ve been contemplating a lot about what is important and what everyone should remind themselves of. So [...]

By | 2017-07-25T19:33:31+00:00 February 28th, 2016|Teens, Uncategorized|0 Comments