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Tips for Coping with the Holidays After the Loss of a Loved One

“Give yourself the gift of good support, self-compassion and flexibility during this holiday season.” When encountering the holidays after a loss, its completely normal to feel a little unsure or overwhelmed on how to be. Some may experience what we call anticipatory grief about the upcoming event itself. This is a form of grief that [...]

By | 2017-12-04T22:19:21+00:00 December 4th, 2017|Uncategorized|0 Comments

Walk & Talk Therapy: Why it might be perfect for you

Wouldn’t it be nice to be able to tend to your mental health and receive the extra benefits of being outside and exercise? Many people who would like the support of a therapist, must sit inside an office all day for work. It can sometimes feel daunting or even unhealthy to go to yet another [...]

By | 2017-08-14T16:43:43+00:00 August 10th, 2017|Uncategorized|0 Comments

Musings from a 16 year old

I am constantly amazed at the wisdom of young people. This was shared with me recently, and with this young person’s permission, I am sharing it with you. Through my life, I’ve learned a lot of things. Recently I’ve been contemplating a lot about what is important and what everyone should remind themselves of. So [...]

By | 2017-07-25T19:33:31+00:00 February 28th, 2016|Teens, Uncategorized|0 Comments