Wouldn’t it be nice to be able to tend to your mental health and receive the extra benefits of being outside and exercise?
Many people who would like the support of a therapist, must sit inside an office all day for work. It can sometimes feel daunting or even unhealthy to go to yet another office to sit even longer for a counseling session. If you would like to receive mental health counseling and be outside getting a little exercise, walk and talk therapy might be for you. [Read more…]